PKDSuite

We are a health and wellness distributor family. Our Suite was created with the inspiration to assist others live a natural healthy lifestyle. We have Keto, Skin Care, and many other Health enhancement products. What I love the most is that we are all natural without artificial sweeteners. We love to help our clients feel better about themselves!

website is PKDSuite.startketotoday.com

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Creating a Summer Schedule to Keep Kids Busy

Summer doesn’t have to feel like your life is chaotic and disorganized. By creating a summer schedule to help keep kids busy is a great way to make the most of your summer. Your schedule can be flexible and you can spread out activities and outings to help stimulate and keep them busy.

Summer goes by so fast and it is the perfect time to enjoy the nice warm weather! Granted might be a day or two here and there to just stay indoors, but you can have things on hand to make it a fun day too.

How to Create A Summer Schedule

Simple Routine

Take a moment and create a schedule or even routine you want your kids to follow. It doesn’t have to be a strict layout but items you want them to have completed by a certain time of time of day.

Example: After waking up, get dressed, make the bed, eat breakfast, then brush teeth.

Then for activities, you can put 30 minutes of outdoor playtime, 30 minutes tablet time, etc.

You can give them options or make a list of different activities like creative play, be building things with blocks so that they have a form of a schedule to follow each day.

Activities

When it comes to adding activities and outings to the calendar maybe let your child help. They can help pick if they want to a theme day of fun activities, have more of a lounge relaxed day, and what playtime activities they might want.

When they get to help pick it will really help them to be more open to doing it. Plus if you spread things out and one day does a pool day and the next home activities it will help give them variety and keep them from getting bored.

A Sample of Schedule:

• 8-9| Basic morning items, get dressed, eat, etc.
• 9-9:45| Outdoor playtime or building stuff with blocks.
• 9:45-10| Snacktime.
• 10-10:25| Tablet time or watch a show on tv.
• 10:25-11| Free play time to do a craft of play in the room or outdoors.
• 11-12| lunchtime
• 12-1| Quiet time or nap
• 1-3| pool time
• Etc.

Below is a Schedule I mad for my family your welcome to use. At the bottom I left the days open so we can fill in if we want to do an outing, like the zoo, museum , or a water park!!

Now if it is rainy or too hot, you can always change the activities for that day. I add structure to the day just like school to make it easier. It’s okay if one day you wake up and completely change the schedule and go do something fun. This isn’t set in stone and your free to change and tweak.

It can just help kids really learn and grow over the summer and stick to a relaxed schedule which helps when school starts back up. I also do like to incorporate learning activities in the summer to help keep their minds learning and growing as well.

I hope this helps you to learn how to make a schedule to fit your summer!

Summer Bucket List For Families To Do Together

Are you considering creating a summer bucket list for the family? This is a great way for you all to find ways to do things together and help pass the time away this summer. I wanted to help give you some inspiration on things you might consider doing together as a family. Spending time together and doing fun things is a great way to grow your bond as a family, instill family routes, and just enjoy the nice warm sunshine days. 

What I recommend doing is sharing this list with all the members of the family. Each person can look it over and pick a few items they want to do personally, or find inspiration from it to come up with totally new ideas. Then grab a pen and paper and create a list of what you plan to do this summer. Add the items on the calendar and spread them out. Then each time something comes along from your list, head out and do it, and then mark it off your summer bucket list.

Little kids will love being able to help pick the activities and even more fun to watch the list get marked off. There are no rules to how many things you have to accomplish in the summer, that is totally up to you! Just have fun and create some lasting memories. 

Great Summer Bucket List Ideas For The Entire Family 

Farmer's Market 

Head out and visit a farmer's market. Find some great produce or goodies to purchase and come home and create a meal together as a family! 

Bike Ride 

Get everyone on board and head out for a bike ride around your neighborhood or go biking down some trails! 

Camping 

Whether you camp in your backyard or travel somewhere, maybe you want to be able to enjoy nature through the night. 

Water Balloon Fight

Grab some balloons and have a water balloon fight in your backyard. Get creative and set up little hiding areas, grab some water guns even and have a ball. 

Zoo or Aquarium

Head out to a zoo or aquarium and spend the day. Help your kids learn about the animals and just have fun seeing all the neat animals along the way. 

Movie Day

Consider renting some movies or watching your favorites and just lounging on the couch all day relaxing. 

Pizza Night 

Grab some pizza crusts and let each member make their own personal pizza with all the fun toppings. 

Hotel Stay 

Even if you stay at a hotel in your town, just go stay somewhere else for a night. It is a fun change of scenery and the kids will love it. 

New Class 

Maybe you take up a pottery class, learn to dance, a cooking class or more as a family. You all can learn a new skill together. 

Craft Day 

Spend the day making crafts for the home from homemade bird feeders, window clings and more. Pinterest has tons of easy crafts you can find. 

Volunteer 

Take the time and help those in need. Whether you rake up leaves and pick up sticks, or head to a local homeless shelter and volunteer as a family. 

Bird Watch

Grab some binoculars and head out and bird watch for the day. Pull up the types of birds you think you spotted and see if they are right on your phone or even in a bird book. 

Even More Great Ideas For Your Summer Bucket List

• Stargaze
• Attend a sporting event 
• Trip to the beach, pool, or ocean
• Horseback riding
• Sail on a boat
• Arcade Day
• Build blanket forts in your living room 
• Make ice cream sundaes for dinner
• Whip up some homemade ice cream
• Have a lemonade stand
• Make baked goods for neighbors
• Go fishing
• Hit up some yard sales or go thrifting at thrift stores
• Read 20 new books
• Have breakfast for dinner 
• Go on a mini vacation 
• Create your own scavenger hunt 
• Dig for fossils 
• Grab a metal detector and search for coins 
• Have a dance party 
• Catch fireflies
• Fly a kite together
• Play in sprinklers
• Plant a garden together
• Have a mini photo shoot with your family 
• Have a tea party together
• Feed ducks at a pond
• Play in the rain
• Have a no technology day
• Collect seashells at the beach
• Play tag outdoors

Elliott Exquisite Vacations - Dream Vacations

Elliott Exquisite Vacations  - Dream Vacations 

Stop over and at Elliott Exquisite Vacations  - Dream Vacations  let  Jeané  help you plan your dream vacation.  Her  mission is to supply you with the a memorable vacation; one that you will not forget. This being done by giving you the best stress free customer service, from beginning to end.  You can also reach her on Facebook at Elliott Exquisite Vacations  - Dream Vacations

25 Mouth Watering Pasta Salads

25 Mouth Watering  Pasta Salads

Finding that perfect pasta salad recipe can be a fun and exciting adventure in the kitchen. You can try adding different flavors together until you find the one that becomes your go-to recipe. Pasta salads are so versatile because they are great for barbecues, quick meals, side dishes, potlucks or party food. They can be sweet or savory and they always keep people coming back for more. If you are looking for some new ideas and fantastic flavors you have come to the right place. Below are some of the most mouth-watering pasta recipes on the internet. Time to start taste testing for yourself.

Caprese Pasta Salad| Homemade Hooplah: A perfect pasta salad to whip up for lunch or take to your next potluck BBQ. Fresh heirloom tomatoes, mozzarella cheese, pasta, and topped with homemade balsamic glaze.

Lemon Pepper Pasta Salad| Bunny’s Warm Oven: Appetizing pasta salad with a kick of flavor to wake up your taste buds. Lemon Pepper dressing drizzled over black olives, bell peppers, onions, cherry tomatoes, pasta and cheddar cheese.
Light And Easy Pasta Salad Recipe| Julie Blanner: Bowtie pasta, lemon juice, olive oil, ripe cherry tomatoes, mustard, garlic and basil create a delicious dish you can enjoy any time of the year.

Chicken Caesar Pasta Salad| Life Made Sweeter: Scrumptious pasta salad that is versatile enough to be the main course or a side dish. Chicken, tangy caesar dressing, lettuce, tomatoes, basil, parmesan, and croutons.

Cobb Pasta Salad| Spend With Pennies: Super easy pasta salad is a perfect dish for meal planning or a quick fix. Juicy tomatoes, creamy avocado, chicken, bacon, penne, eggs, onions and topped with blue cheese.

Pesto Pasta Salad| Frugal Mom Eh: Quick and simple side for your next get together. Scrumptious fresh Mozzarella, pesto, pasta, tangy olives, tomatoes, and parmesan round out the flavors in this delightful pasta salad.

Jalapeno Ranch Pasta Salad| Simply Stacie: Delicious pasta salad with a little bit of heat to spice things up. Jalapenos, pasta, black beans, ranch, milk, fresh vegetables and seasonings create a delectable salad.

BLT Pasta Salad| My Organized Chaos: Flavorful pasta salad that will leave you wanting more.  Juicy tomatoes, bacon, red onions, spiral pasta, lettuce, ranch dressing and swiss cheese tossed together.

Tex-Mex Pasta Salad| A Mom’s Take: Summertime favorite pasta salad is the perfect crowd pleaser. Chopped cilantro, bell peppers, red onion, tomatoes and seasonings topped with homemade dressing.

Mixed Berry Spinach Pasta Salad| Life Made Sweeter: Mouthwatering pasta salad with delicious fresh fruit not only looks gorgeous but tastes amazing. Sweet strawberries, blackberries, spinach leaves, lettuce, pasta, pecans and basil tossed in a balsamic vinegar dressing.

Smoked Sausage Pasta Salad| Homemade Hooplah: Hearty pasta salad is sure to keep you full and happy with these amazing flavors. Smoked sausage, rotini, carrots, peppers, onions, black olives and coated in Italian dressing.

Easy Pasta Salad With Olive Oil| Casa Watkins Living: Perfect pasta salad for those busy nights when you need a fast side dish or meal. Tasty bell peppers, onions, and macaroni noodles tossed in olive oil and apple cider vinegar.

Bacon And Basil Pasta Salad| Finding Zest: Heavenly pasta salad with the perfect combination of fresh ingredients and seasonings. Fresh basil, bacon, tomatoes, bell peppers, onions, and penne pasta topped with dijon mustard, red wine vinegar, and olive oil dressing.

Tortellini Salad| Magnolia Days: Fantastic dish for entertaining with unique ingredients and delicious flavor. Tortellini, artichoke hearts, black olives, capers and black olives drizzled with homemade dressing.

Creamy Pasta Salad| The Typical Mom: This creamy pasta salad tastes so good and it’s just what your taste buds needed. Penne pasta, pepperoni, mayonnaise, egg, celery, onions, seasonings and freshly grated parmesan sprinkled with parsley.

Bruschetta Chicken Pasta Salad| Simply Stacie: Filling and fresh this pasta salad is sure to make you have a happy plate. Minced garlic, chopped basil, pasta, ripe tomatoes, chicken breasts and salt and pepper coated with olive oil and balsamic vinegar.

Bacon RanchPasta Salad| Today’s Creative Life: You can’t go wrong with bacon and ranch. This yummy pasta salad consists of pasta, ranch dressing, cheese, bacon and garlic powder.

Mexican Macaroni Salad| Frugal Mom Eh: This pasta salad not only tastes great, but it is simply gorgeous to look at. A perfect blend of black beans, olives, cheese, green onions, macaroni, corn, ripe tomatoes and drizzled with homemade dressing.

Oodles Of Zoodles Pasta Salad| Kasey Trenum: Exquisite pasta salad made with the freshest ingredients you can find is sure to be your new favorite. Crisp cucumbers, squash,  zucchini, broccoli, onion, tomatoes, ranch dressing and Italian dressing.

Italian Pasta Salad| Life Made Sweeter: Simple to make and easy to enjoy, this pasta salad is the perfect summertime side dish. Homemade Italian dressing, fresh tomatoes, olives, rotini, zucchini, onion, kale, parsley, basil, salt, and pepper.

Seafood Macaroni Salad| I Heart Recipes: This amazing seafood macaroni salad takes pasta to a whole new level of delicious. Cooked shrimp, crab, olives, onion, pasta, celery, mayonnaise, and seasonings.

Asparagus Pasta Salad With Creamy Lemon Dressing| Tidy Mom: This easy pasta salad gives you an explosion of mouthwatering flavors. Asparagus, ripe tomatoes, pasta and red onion topped with a creamy lemon dressing.

Greek Tortellini Salad| Spend With Pennies: Fantastic salad to cool you off on those hot summer days. Cheese tortellini, sliced tomatoes, diced bell peppers, crumbled feta cheese, red onion and olives coated in greek salad dressing.

Tomato Pasta Salad With Lemon Dressing| Finding Zest: Perfect salad for an easy side dish or lunch idea that packs a lot of flavor. Crumbled feta cheese, grape tomatoes, rotini, red onion, lemons, garlic and fresh parsley.

Mediterranean Pasta Salad| The Typical Mom: This Mediterranean dish is healthy, colorful and just plain tastes good. Crisp fresh cucumbers, creamy avocados, tomatoes, olives, feta cheese, olive oil vinaigrette and diced strawberries.

How to Avoid Being Marked a Spammer!

Everyday I have literally about 50 comments that are marked as spam, about 1/3 of all of the participant

s.  That has been happening more and more.  I receive messages of why and  am I being marked as SPAM and so it led me to do a little research into what Facebook considers spamming.

Facebook’s official stance is that they mark comments that are of “low quality.”  What they consider low quality is unfortunately anyone’s guess as it’s determined by an algorithm.  Yay.  And to top that off, the results are different for each person.  Facebook takes into account many factors, including what your normal activity is and even how many friends you have.  So this truly is a unique method for each person and there’s no one way to prevent being comments being marked as spam. I find it to happen  post that are being posted on several pages and posted quickly.   

As frustrating as that is, I wanted to be able to offer you more.  I want you all to be able to participate freely in our Ladders  to build your fan base without being labeled a spammer.  So trying to come up with a rhyme or reason to why they were hiding them.  I took my  research along with other information I’ve  come up with some ways you can help to make sure your comments aren’t seen as spam.  This mostly applies to tagging and page promotion , although these are good practices that can be used in most Facebook activity.  Here goes…

1.  Tag your page rather than posting the entire link.  To tag your page, just enter the @ symbol and start typing your page name.  It should come up in a pop under menu, just select your page and it will highlight the full name in your comment.  Once you post it, that highlighted text will be linked.

2.  Don’t post quickly back to back.  In the instance above, if you do have 2 pages to post, wait few minutes  or so before coming back to post the other. Likewise, don’t post quickly back to back on multiple pages.

3.  Don’t post the same thing on multiple pages.  If you’re participating in multiple Ladders at the same time, or, if you’re posting a message onto the walls of new pages, say something different each time.  Repeating the same message may label you as a spammer.  

4.  Include words in your comment, not just your tag.  Say something about your page while you’re tagging it, that way Facebook feels you have quality to your post.

5.  Stay active on Facebook.  If you only post once in a while, Facebook may think your activity is unusual and flag you.  Participating regularly in tagging events will help Facebook see that this is normal activity for you.

5.  When Facebook hides your comment, you will still be able to see it.  If you’re participating in a ladder but aren’t receiving any fans from it, odds are you’re blocked to everyone else.  Send a message (now that we have the awesome new feature of messages for pages!) to the admin of the page asking them to check into your comment to see if it was marked as spam.  Note-only do this if you haven’t received ANY likes.  If you’ve received even 1, that means your comment is viewable to other people.

I hope you find these tips helpful!  Facebook tagging events can be a great way to get new fans for your page, so don’t give up! Don’t forget, we offer lots of networking posts over on our Facebook page!  Hope to see you there!

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Sonny & Dew Product Review

 Sonny & Dew Product

Sonny & Dew  creates  all natural, handmade products.  I was given  the opportunity to try a few of their products.   Everything I tried had an incredible scent and worked very well. 

I made video to share what I tried!

Body Butter– I tried this in the scent of  Day at the Beach and Shea & Coconut . It brought me right back to ocean shore where.   The scent of salt air and sunscreen bring you  into a deep relaxation.  I could not get enough of these!  The body butter left my skin soft thanks to a combination of aloe vera and refined shea butter. The scents were absolutely amazing.  

Sugar Scrub- We tried two of these the Perk Me Up  &  Shea & Coconut scent. The sugar granules were not overly gritty, it was smooth when you put it on!  It left my hands feeling smooth and clean.    Again, the scent….amazing.

Soap- the handmade soap comes in a giant hunk! For this one I have been given the  Day at the Beach- which is such a pretty  color  blue with ridges that remind me of the ocean waves.   The scent is incredible  I have not  used this yet but  I am excited  to try.  The ingredients are cocoa butter, shea, jojoba oil and goat milk plus some  just an amazing scent. 

Sonny & Dew also make facial care products, hair products  and candles  I can say from  my review you would not go  wrong by  any of their products all of them were amazing..  

You can find more natural handmade goodies by going here! These products are also available in several stores in Long Island.

2017: LONG ISLANDERS VOTED SONNY & DEW BEST NATURAL BEAUTY PRODUCTS

Natural beauty products are all the rage these days, as consumers are becoming increasingly aware of the potentially harmful effects of chemically infused products. Long Islanders have voted Sonny & Drew the Best Natural Beauty Products on Long Island, for many great reasons! From moisturizing body butters and exfoliating body scrubs to handmade natural soaps and luxury “Bath Bombs,” Sonny & Dew stands by its products, which are not only made with natural ingredients, but a whole lotta TLC, too!